Frequently Asked Questions

  • Becoming H.E.R. Counseling and Consulting, LLC is a private practice focused on providing counseling services for Single Moms and Professional Women, who are facing various challenges like anxiety, depression, women’s issues, and relationship problems. Our services are designed for each woman's specific needs, using proven methods alongside caring support. We promote resilience, healing, and personal growth in a safe, welcoming space, making sure every woman feels listened to, valued, and ready to start her journey toward mental wellness.

  • We currently provide virtual therapy sessions only in the states of Indiana and Kentucky.

  • Yes, we accept Anthem and United Healthcare health insurance in Kentucky. We accept Aetna health insurance and EAP in Indiana and Kentucky.

    We also accept Debit/Credit cards, and HSA/FSA payment methods. We accept a sliding fee scale through Open Path. We accept payment vouchers through the Loveland Foundation, which will pay up to $120 for up to 12 sessions for women of color, no matter if you have health insurance or not. Their goal is to help women of color have access to mental health services. Check out their website https://thelovelandfoundation.org/therapy-fund/ for more information. Payment is due at time of service.

  • At least a 24 hour notice is required for cancellations or rescheduled appointments. Late cancellations/rescheduling and no call, now show for appointment will incur a fee.

  • We provide intake evaluation session, individual therapy, and support groups.

  • We treat mild to moderate anxiety, depression, stress, life-transitions, women’s issues, self-esteem issues, parenting, and work-life balance.

    We understand that most have experienced some form and degree of trauma at one point or another in their lifetime and will address it in session. However, we do not treat complex trauma, or offer trauma intensives, such as EMDR.

  • We do not treat severe depression, complex trauma, personality disorders, eating disorders, grief, ADHD, bi-polar disorders, TBI’s, psychotic disorders, severe mental illness, or substance use disorders.

    Since we operate solely virtual it is not safe or appropriate for us to treat those who are severely depressed and/or suicidal, or who have recently had an suicidal attempt in the last 12 months.

  • We are currently providing services Monday - Thursday, from 10am-5pm.

  • You can complete the inquiry form on our contact page, complete appointment request on services page, email us at Inquiries@Becominghercounselingandcounsultingllc.com, or call our office number at 502-432-0214 on our regular business hours.

  • Sessions usually last 50-60 minutes.

  • Therapy can benefit anyone seeking emotional support, personal growth, or help navigating life’s challenges. During the initial intake, we will discuss your needs and goals to determine if we’re a good fit.

  • In therapy sessions you can share your thoughts, open up about emotions and experiences. The therapist helps identify thought and behavior patterns affecting your life and may ask questions to clarify feelings. Together, you address concerns and their impacts on daily life and relationships. Therapy sessions offers a supportive, non-judgmental environment ensures you feel heard, leading to increased self-awareness and effective handling of life's challenges.

  • The number of sessions varies based on your specific goals and challenges. We’ll work together to create a personalized plan to meet your needs.

  • If you are experiencing a mental health crisis, please call 911 or go to the nearest emergency room. You can also contact the Crisis Lifeline by dialing 988.